Friday, December 23, 2011

Sugar-Free Sugar Cookies for a Healthy Christmas Treat (+ a GIVEAWAY!)

At the request of a reader, I wanted to share with you my sugar-free, gluten-free Healthy Sugar Cookies. That sounds like an oxymoron, right? Stay with me here. These cookies smell and taste just as good as the cut out cookies I've made every year since I was little using grandma's recipe. The aroma of sweet cookie dough (i.e. buttery vanilla-y goodness!) filled the kitchen as I gingerly rolled out the dough.

Sugar-Free Sugar Cookies
I used my grandmother's antique cookie cutters to cut the familiar shapes that remind me of so many past Christmases. The dough I worked with was sugar-free, but the steps for making the cookies, and the accompanying feelings of nostalgia were the same.

Antique Cookie Cutters


I posted variations with and without sugar since I know some of my gluten-free readers don't eat low carb. If you make these with a sugar containing sweetener (e.g. honey, white sugar, etc) they will be crispy, depending on what you used. Made with honey or palm sugar the cookies will become soft again unless you dry them out in the oven at 175 degrees or so for a couple of hours. Since I made these cookies sugar-free using erythritol, xylitol, and stevia, the batch I made were soft at room temperature. Cakes and pies are so much easier to de-carb than cookies because they don't rely on sugar for their structure or texture as much. There is, however, a solution to this textural issue. To achieve that delightfully crispy sugar cookie texture, store your "sugar" cookies in the freezer. Seriously! Straight from the freezer the texture of these cookies is perfect. They're not icy - just delectably crispy. Freezer storage is a minor trade to make for getting to enjoy sugar cookies that are not only flavorful, but nourishing.

I used a blend of xylitol and erythritol in these cookies since the texture of cookies is much better with a mixture of the two sweeteners than with erythritol alone. If you use palm sugar or honey, I recommend adding stevia extract powder to supplement the sweetness.

PSA: Be sure to keep these treats away from your pets! Google xylitol and dogs for more info.
gluten-free-almond-flour-sugar-cookies

Healthy Sugar Cookies

Ingredients:
3 Tablespoons unsalted butter
1 1/2 cups blanched almond flour
1/4 cup gluten-free flour (I used millet flour)
1/8 teaspoon sea salt
Sweetener options:
-2 Tablespoons xylitol +2 Tablespoons erythritol + 1/8+1/16 teaspoon pure stevia extract powder
OR
-1/3 cup palm sugar or honey
1/2 egg yolk
1/2 teaspoon baking soda
1/4 teaspoon vanilla extract

Preparation:
Whisk together dry ingredients excluding the erythritol and xylitol. Cream xylitol, erythritol, and butter together until fluffy and smooth. Beat in egg yolk and vanilla. Beat in dry ingredients until dough comes together, then shape the dough into two balls. Wrap dough balls in plastic wrap and chill for at least 1 hour. The dough won’t hold together as well if it isn’t chilled long enough. Roll out dough between two sheets of wax paper or parchment paper, peeling off the top sheet and flipping the dough over on to the other sheet as you roll it out. Flipping the dough and peeling off the top sheet every time you roll the dough with your rolling pin a few strokes ensures that the sheet of dough won’t stick to the paper. Once dough it rolled to 1/8“ thickness, cut it into shapes with cookie cutters and bake them on an insulted cookie sheet lined with parchment paper or a silicone baking mat.  Bake cookies at 325 degrees for 13-15 minutes, or until the edges barely brown. Let cookies cook on sheet one minute, then transfer them to a wire rack to cool down completely.  To ensure that moisture doesn’t form underneath the rack, prop it up on top of a couple of drinking glasses! I read about this trick and have used it ever since to avoid soggy cookie bottoms. Store cookies in the freezer between sheets of wax paper. Keep cookies frozen and eat straight from the freezer for the best taste and texture.
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In the spirit of the season, I'm bringing you another GIVEAWAY, sponsored by Iherb.com. Iherb.com is my source for 5 lb bags of erythritol, xylitol, coconut flour, coconut oilcocoa powder, and NuNaturals pure stevia extract powder. I order from them every couple of months, and my shipment of baking supplies always arrives in great condition within a couple of days of placing the order. They usually slip a few free samples in their packages, too. :)  I'm so glad to have found out about them back in 2008 when I started the blog and all of this experimentation with funky ingredients! In the interest of full disclosure, I do acquire rewards dollars when anyone uses the iherb.com coupon code posted in the banner at the left sidebar. This revenue really helps offset ingredient costs for me, along with your donations, so thanks to everyone who has used the code!

The winner of this giveaway will win a $50 shopping spree at iherb.com, shipping and handling included! This contest is open to U.S. and international residents. A winner will be picked on December 31st. If the winner lives outside the U.S. (includes Canada), he or she would be responsible for any customs fees, duties, and taxes. Leave a comment with your email address for a chance to enter. If you create a Facebook post or Tweet about the giveaway with a link to this blog post, you'll receive an extra entry in the contest. 

102 comments:

Heather said...

Wow these cookies look delicious! Sugar cookies are my favorite holiday cookie. Thanks for the recipe and the giveaway. Happy Holidays!

JennM said...

These look delicious! Can't wait to try them. :)

Maria said...

This looks like a great recipe. I'll have to give it a try. My family isn't a fan of the stevia taste, but these might change their minds :-)

Dawn said...

Wow! Just in time- tomorrow I need to make cookies - these would be perfect!

Dawn said...

I just Tweeted about your contest, too! Dawnbrisset@gmail.com

Marolynne said...

Mmmmmmm a sugar free cookie recipe. I will stick with room temperature since I like my cookies soft!

Amey said...

Your recipes have been a great resource for me. I'm diabetic and gluten sensitive so it's hard to find gluten free things that are also sugar free. Posted the link to my Facebook page too. ameysmith@yahoo.com

CNHolmberg said...

Ah, coconut oil! That stuff is so expensive, I will surely check iHerb out!

CNHolmberg@gmail.com

Thanks so much!

Judy W said...

Thank you again for helping me to get healthy while NOT being deprived!

Patricia said...

These look great! Your cookie cutters are just like my mom's set. :) Thanks for posting all these great recipes!

Chef Rachel said...

Wow! These look and sound great! I would love to try these and win the giveaway too!

Sarah M said...

Those look great! I'm mad impressed by anyone that can create gluten (and grain!) free roll-out anything. Must try.

sarahjmcwhirter at gmail dot com

Kid Feed Mommy said...

Your grandma's cookie cutters are beautiful! Nice work with the recipe. Also, I love iHerb! Thanks for the giveaway!

mrskellypinkham @ yahoo . com

Anonymous said...

It's fascinating reading about your concoctions! I need to win the gift card so I can try out all your cool recipes.
Angela j herring @ gmail dot com

Christina said...

Your cookies look amazing! I'd love to win the giveaway!

gill dot ham at sbcglobal dot net

Denise said...

These look good! I never thought about eating them from the freezer, good tip.

uclangel422 at yahoo dot com

Anonymous said...

Your blog has been such a blessing to me as a mom with a newly diagnosed son with type 1 diabetes. My family has enjoyed several of your recipes without a spike in my son's blood sugar. Thank you so much for all your hard work.

brad.despain@att.net

Marisa said...

I'll still be making these, even after Christmas ;)

plannetofmars [at] hotmail.com

Mama's Boys said...

Thanks for the giveaway, and especially for all your hard work in coming up with these great recipes! Merry Christmas!

utahraptors at zookee dot org

xi said...

i love sugar cookies, but always turned away from them sadly. thanks for the beautiful receipes!

WinterRose said...

Oh yay! I love iherb.com and find that a lot of the things I need are much cheaper there than places like Whole Foods... even better than Walmart (like the coconut oil)... thanks so much for doing this giveaway!

Email address: inkypaper1@gmail.com

Deanna G. said...

Those do look very yummy! :)


calidreamin87 (at) gmail (dot) com

Deanna G. said...

Tweeted:

https://twitter.com/#!/calidreamin87/status/150503536931770368


calidreamin87 (at) gmail (dot) com

astraystar said...

I can't wait to try these - mmmmm
astraystar at eastlink dot ca

and I just posted a tweet, but seem unable to figure out how to post it to here. My name on twitter is also astraystar and not sure if I used the eastlink or gmail adress but the username is the same :)

Merry Christmas!

Diane said...

These are similar to another recipe I have and they are really good...Can't wait to try yours! Hope you have a wonderful holiday. Diane

bd johnson 510 @ gmail. com

Arielle said...

Looks yummy!

ace.maler (at) yahoo (dot) com

Melissa E said...

Thanks for the yummy recipe! I can't wait to try it! Thanks for doing such an awesome giveaway!

intheshortrows (at) yahoo (dot) com

Allie Tries to Cook said...

I'd love to do these for my daughter's school treat for her birthday!

momentary lapse said...

I was diagnosed with gestational diabetes so this looks like a great recipe I can actually eat myself.

momentary lapse said...

I tweeted about the giveaway!
https://twitter.com/#!/wenmink/status/150586205912838145

DinaBee said...

The dough is chilling in my fridge as we speak. Just FYI - the directions don't indicate when to add the egg and vanilla. I assumed after the butter/sugar subs are creamed. Also, I'm making them to bring to a party, so I used a stick of butter and doubled everything else. Added a bit of cinnamon - not sure what the final baked cookie will taste like, but the dough was great! :)

Maria said...

marianyholm(at)live(dot)dk

Kathleen Conner said...

You've certainly got me in the mood for tomorrow!

klconn7 (at) yahoo (dot) com

Kathleen Conner said...

tweeted

klconn7 (at) yahoo (dot) com

http://twitter.com/#!/kc98765/status/150654679330717696

Kathleen Conner said...

shared on my wall

klconn7 (at) yahoo (dot) com

http://www.facebook.com/kathylc7/posts/222147811195927

Jeanne said...

Merry Christmas Lauren--thanks for all you share

jbatchelor49 @ hotmail dot com

Zenspinner said...

I really want to try these...at the moment I don't know where my cookie cutters are. In storage, probably. But someday soon when I find them, I'm gonna make these for my low-carb-eating fiance!

Rebecca said...

I have been searching the web for a sugar cookie recipe like this 7 was just about to purchase some erythritol for the first time to make some of your other recipes! This is going on the top of my list! Great giveaway!! I am cosmicbubbles@yahoo.com. Merry Christmas!

Kristen Stack said...

kristenkylestack@gmail.com
(:

John Billiris said...

Thanks for the opportunity


cbstrat (at) gmail (dot) com

John Billiris said...

tweeted

http://twitter.com/#!/JBilliris/status/150702924656410624

cbstrat (at) gmail (dot) com

John Billiris said...

shared on my wall

https://www.facebook.com/permalink.php?story_fbid=186581284771904&id=100001793794258

cbstrat (at) gmail (dot) com

Ann Katherine said...

Do you also have a recipe for sugar free icing for these? Love the cookie recipe. I will have to give it a try. :)

Anonymous said...

Great giveaway Lauren. I have been following your blog for a couple of years now and am also an iherb customer. Thanks Lauren and keep giving us the recipes.
Hope
Hopefrees@live.com

Jillian said...

These look awesome, cant wait to try them.

Jillianhamm@yahoo.com

eclairre said...

Great giveaway. Thanks a ton! eclairre(at)ymail(dot)com

Glenda said...

Can't wait to try these.

indie said...

The cookies look yummy!

I would love to enter the giveaway :)

Merry Christmas

sunny dot february at gmail dot com

Anonymous said...

These look incredible!!!!

Laurie - Autobiography of Craft said...

Ooh, these look great. I'm done with my holiday baking, but I'll have to keep these in mind for next Christmas. Or maybe New Year's cookies can become a new tradition?

arcencielgal @ yahoo . com

Cherie said...

Thanks Lauren, these look so good. Can't wait to make them! I would also love the opportunity to try iHerb! I hope you have a wonderful Christmas!

Anonymous said...

These look beautiful & delicious.

ladcraig at hotmail dot com

Anonymous said...

Great cookie recipe. I'm finding more of my friends are going gluten-free and it really helps to have something around they can eat!

thanks for the great giveaway!

Katina
kjkoukla(at hotmail dot ...

LMS said...

Your recipes are amazing! No weird diet food after tastes, just amazing awesomeness!! shawlindsley@gmail.com

Barry said...

nice. thanks for the contest. merry holidays

Anonymous said...

Love your blog!! Thanks for the giveaway offer to win.

I also facebook posted with link to your blog.

Holly Truitt
hollytruitt@yahoo.com

Anonymous said...

Thanks so much for the great recipe!! I'm going to try it tomorrow!

Elizabeth :o)

EGAllain at gmail dot com

PJ said...

Fun recipe! I've got a batch of coconut flour brownies in the fridge...can't wait to try them.

pjstietz @ gmail . com

Suzi said...

These look to beautiful to be healthy! Great job converting a Christmas tradition. Next year I'll try these instead of my sugar laden ones...

Anonymous said...

these look great! love the healthy baked goods!

mignusb @ hot mail . com

matthew b

steph@romigs.net said...

These are awesome...my kids loved them

Melissa said...

I Heart iherb honeybeeml at yahoo dot com

dori said...

OHHH! Have been dying to try xylitol-thanks for the chance to win!

Cara said...

Great job with these cookies! I'd love a chance to stock up on some iHerb goodies :)

Kris said...

I'd love to try this company out! These cookies look fabulous! Can't wait to try them! Thanks so much!

Kris in Alaska
funamom at yahoo dot com

Sarah said...

these look so good!
sarah.currence at gmail

Anita Husevåg said...

I`d love to be apart of this giveaway!
anita.husevaag (@) gmail.com

Susie said...

susie.gutierrez@gmail.com

Pam said...

I love your blog, Lauren and have been a reader for a long time. I love to be creative in the kitchen and you are a constant source of inspiration for me. Thanks for sharing your gift and efforts with the world! Pam

4healingwithnutrition@gmail.com

P.S. Have you ever tried low-carb, grain-free Halva? I love the Achva sugar-free marble Halva, but would love to be able to make it at home. Any experience with it? Thanks!

crazywoman said...

Thanks Lauren!! They look really good.
Also, thanks for the giveaway! I created a Facebook link. (Do I need to give you a link to it?)

billiecw1-lcf2 @ yahoo . com

Jen said...

These cookies look delish! I'm excited to try them this weekend (Christmas Break counts as a holiday too!... Right?) :P

Jenny.gonzalez @ rocketmail . com

Anonymous said...

Can't wait to try these cookies. Thanks for iherb link.

Kelly said...

These cookies look delicious! And thanks for hosting a giveaway!

dressesandcake {at} gmail {dot} com

Deerskin said...

I think my family is going to throw me out of the kitchen at the rate I keep hogging it to test out various recipes...but I refuse to stop! This one goes on the list right after I finish the last round of truffles.

(email: phoenix_moonchild_aiko@yahoo.com)

Deerskin said...
This comment has been removed by the author.
Deerskin said...

Ach, that's what I get for submitting too fast. Tweeted as well.

(And it's sweet of you to do this, thank you!
email: phoenix_moonchild_aiko@yahoo.com)

Amy Cherry said...

I love your site and iHerb, too! Just made your Healthy Chocolate Cake (with the beans!)which is a total favorite in my household. I'm depleted on lots of my healthy ingredients after the holidays so I'd love to win the iHerb giveaway. Thanks for sharing all your delicious recipes and making living a healthier lifestyle so much easier and tastier!

rascherry@dishmail.net

Claudine said...

Another fantastic recipe, thanks so much - can't wait to try it! Thank you for the giveaway. :)
~Claudine

cheesemaker said...

My daughter,grandchildren and I made a family recipe for giving. Now I can make these beautiful cookies for my husband and I. Thank you for a wonderful recipe and the effort and time you put in to make my life sweeter.

Anonymous said...

I can't wait to try these cookies.

tlnovak [at] mlnovak [dot] com

Anonymous said...

Tempting as these look, I'm still reeling from what I only refer to as the great magic cookie bar incident of '11.

Winning the iherb contest would make my month!!! Harstine at gmail. Thank you!

Anonymous said...

So many new recipes I need to give a try while I've got time away from school! jessielharding @ gmail.com

Sara said...

Mmmm, will have to try these! And please enter me in the contest!

Unknown said...

Thank you so much for this recipe! I'm anxious to try it. And thanks for the freezing tip! I'd love to be entered in the contest as well!

joelle.andree.bergeron @ gmail.com

Mimi said...

These cookies look amazing and I am going to try them. Would never have thought of the freezer.

Jacob Danks said...

This looks like a great recipe. Thanks!

jrdanks2003 @ yahoo dot com

Nancy said...

Yum I want to try these!
please enter me in the contest!
bunnymom2k@yahoo.com

Nancy said...

I just facebooked this as well
https://www.facebook.com/nmarsh2k

so please enter me again!
bunnymom2k@yahoo.com

Melissa Rio said...

I made these for our Christmas party and no one could tell they were healthy. AWESOME! Thanks for all you do (:

mmmlissa@gmail.com

Melissa Rio said...

Posted on twitter;

http://twitter.com/#!/Peasnaponce/status/152674916804726784

mmmlissa@gmail.com

Melissa Rio said...

Posted on Facebook;
https://www.facebook.com/melissario/posts/226346607441994

mmmlissa@gmail.com

Becky said...

Sugar cookies!! I think I have everything to try these! Thanks for all you do...

JennM said...

Ooops, I was the second commenter, but I forgot to include my e-mail address. Here you go: jennleighmason at gmail dot com.

Thank you for hosting the giveaway and for all of your fabulous recipes!

Barbara said...

Haven't tried these yet, but have tried lots of your other recipes, with great success. And you have the most awesome pics! Would love to enter the giveaway - bdown227@hotmail.com.

Anonymous said...

You have a great blog! Please enter me into the contest so I can try more of your recipes :) mountain_pod@hotmail.com

junebug561 said...

The cookies look great. I only have one complaint. ANTIQUE cookie cutters!!!! I used those exact same cookie cutter when I was litte and my mom made sugar cookies. They were definately not antiques back then. ;-).

Boboelink said...

How do you make the frosting on the sugar cookies? These look so yummy.

Lauren said...

Bobo - The frosting I used was the cream cheese frosting that went on the carrot cake I posted here:
http://www.healthyindulgences.net/2011/05/healthy-carrot-cake-wdecadent-cream.html

I dyed it with food coloring. Hope that helps!

vinay said...

Your cake looks fantastic by the way!

Amelia said...

Thanks for this healthy cookie recipe, I'm gonna make heart-shaped cookies for Vday! It's time to practice.

Michele said...

Would this work with coconut flour as the gluten free flour? Or maybe flax seed meal/flour?

I'm on the hCG diet and will be making these for Valentine's Day, while I'm on phase 3 of the diet, which means I can have no sugar or starch. I love your website as MANY of your recipes are usable for me during this time of my diet.

TIA

Michele said...

Love your site!